Mums and Babies

Most of the babies easily accept fish as their food beacuse fish is easy to eat and delicate in flavour. Fish recipes could be introduced to babies when they reach 10 months of age. Number of weaning recipes could be made from fish by combining it with other healthy ingredients like variety of veggies and fruits.

Following recipe is “Fish Potato Casserole” for babies. This is a very good third stage weaning recipe. Try it out and include it in your baby food recipes.

Ingredients:

• 1 tilapia / cod fish fillet
• 1 cup boiled potato
• 1/2 cup grated mozzarella cheese
• 1 tsp ground black pepper
• 1 tbsp cream
• 1 tbsp butter
• Milk

Method:

Cook the fish in plenty of milk then flake it and set aside. meanwhile, pre-heat oven at 350 deg F. Mix fish along with milk, cream and ground black pepper then pour over a greased casserole dish and set aside.

Mash the potatoes and mix with 1 tbsp of milk then pour over the fish as an uniform layer. cover the baking dish and place it inside the oven. Let it bake for 20-25 minutes then take it out. Apply butter and spread grated cheese over it and again put it inside grill and allow it to cook until turns golden brown. Yummy fish potato casserole is ready.